Terça-feira(20/08)

A) WARM UP

TABATA 4'

• Pvc pass thru

• Rolinho

• Wrist pulse

• Dynamics montain climb

A1) EMOM 4'

• 5 FS + 5 OHS

• 5 squat clean + 5 deadlift

B) Strength and Conditioning

EMOM 5'

1 squat clean @50% a @65% do RM 

B1) TAKE 8 minutes to build @90% do RM

B2) TAKE 8 minutes to build 80% do RM de deadlift

2 reps deadlift

C) WOD

For time TC: 25'

75 Wall ball 20/14

50 box jump

25 DB OHS 50/35

15 strict HSPU