WOD 20/6/2014 - sexta-feira

A)
Força:
5 rounds
2 Front squat

2-3' rest

B)
5 rounds
10 C2B
20 American swings (24/16)
30 sit-ups
40 DU

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Endurance

800m run
10 thrusters (95/65)
5 burpees
600m run
10 thrusters
5 burpees
400m run
10 thrusters
5 burpees
600m run
10 thrusters
5 burpees
800m run
10 thrusters
5 burpees