WOD 24/6/2014 - terça-feira

A)

Mobility
* zombie kick 2x
* ballet kick 2x
* cachorro 2x

B)

Warm-up
AMRAP - 10'
20 squat
20 back extension
10 burpees
100m run

C)
1.600m run
80 DU
800 m run
60 DU
400m run
40 DU