WOD 27/6/2014 - sexta-feira

A)

Mobility 5'

B)

Warm-up
AMRAP = 8'
6 burpees
9 push-up
12 squat
15 sit-up
2' rest AMRAP - 6'
10 DU
10 Goblet squat (light)

C)
15 Front Squat (95/65)
10 Push press
5 Hang Power Clean
4 rounds

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Endurance

A)

10' Skill and Drills

B)

AMRAP - 10'
5 Front Squat (70%)
10 burpees

C) 
AMRAP - 25'
460m run
Max rep de pull-up
460m run
Max rep de sit-up
460m run
Max rep de air squat
460m run
Max rep de push-up