WOD 26/6/2014 - quinta-feira

A)

Mobility

B)

AMRAP - 10'
10 squat
5 reverse burpee
10 dinamic plank
100m run
3' rest

TABATA

sit-up alternado com push-up

C)
800m run
20 wall ball
20 C2B
460m run
15 wall ball
15 C2B
200m
10 wall ball
10 C2B