WOD 15/7/2014 - terça-feira

A)
EMOM - 9 min
min 1 - 10 air squats + 20 jump jacks
min 2 - 45'' plank
min 3 - 30'' handstand hold

B)
Força/técnica:
Push-press

C)
AMRAP - 4 min
200m run
30 STO (95/65)
40 A swing (24/16)
50 DU

rest 2'

AMRAP - 6 min
200m run
30 STO (95/65)
40 A swing (24/16)
50 DU

rest 2'

200m run
30 STO (95/65)
40 A swing (24/16)
50 DU
For time!