WOD 29/8/2014 - sexta-feira

Hero "7 Deadly Sins"

10 C2B/pull-ups
20 T2B/K2E
30 deadlifts (155/115)
100 DU
30 box jumps (24/20)
20 burpees
10 cleans (155/115)

For time!

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Endurance

A)
Metcon (CAP time 25')
1000m run
100 lunges reverse
460m run
50 air squat
100 DU
50 sit-ups (remador)
50 A swings (24/16)

5' rest

B)
4x 460m run (speed)
Rest 1'30 entre os rounds