WOD 7/8/2014 - quinta-feira

A)
AMRAP - 6'
1 hope climber
2 wall climber
3 pistols

B)
EMOM 8'
3 Front squat (50% PR)

2 burpees over the bar

C)
15’ Força/técnica:

Squat clean
4-3-3-2-2-1-1

D)
5 MU/15 C2B
50 DU
4 MU/12 C2B
40 DU
3 MU/9 C2B
30 DU
2 MU/6 C2B
20 DU
1 MU/3 C2B
10 DU

For time!