WOD 24/10/2014 - sexta-feira

A)
Warm-up - 10'
30 squats
20 sit-ups (remador)
10 push-ups

B)
Técnica/força (15'):
Front squat
3-2-1-1-1

C)
200m sprint
20 squats
20 push-ups
6 rounds

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Endurance

A)
Warm-up
30 lunges
20 sit-ups
10 squats

B)
EMOM - 8'
5 thrusters (95/65)

C)
1 milha run
100 SU (knee-up)
1 milha run