WOD 27/10/2014 - segunda-feira

A)
Warm-up
AMRAP - 10'100m run
20 air squat
10 A swing (16/12)

B)

Movimentos do WOD 

Squat clean (chegar na carga do WOD)

C)
8 squat clean (135/95)
25/20/15/10/5 pull-up
30 DU
5 rounds