WOD 7/11/2014 - sexta-feira

A)
Mobility - 5'
SU/DU - 5'
Mobility LPO snatch - 5'

B)
Técnica/força:
Snatch
3-2-2-1-1-1

C)
EMOM - 10'
1' = 1 power clean (95/65) + 5 push press
2' = 15 jump jack

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Endurance

A)

100 jump jacks
80 polissapatos
60 sit-ups (butterfly)
40 lunges
20 push-ups
Cap time 10'

B)

Força de resistência:
Back squat

10-10-10-10-10 (1/2 do PC)
Cap time 15'

C)
1.200 m run
100 DU
3 rounds for time