WOD 5/1/2015 - segunda-feira

A)

AMRAP - 10'
15 air squats
10 push-ups
60m farmer walk (unilateral)

B)
20-18-16-14-12-10-8-6-4-2
Deadlift (PC)
T2B
No final corre 320m
For time

C)
21 wall balls
21 sit-ups (V-up)
200m run
15 wall balls
15 sit-ups (V-up)
200m run
9 wall balls
9 sit-ups (V-up)
For time