WOD 7/1/2015 - quarta-feira

A)

Warm-up
TABATA 4'
Jumping Jack 20"
Plank 10"

B)
50 Russian swing
100m run
40 Russian swing
100m run
30 Russian swing
100m run
20 Russian swing
100m run
10 Russian swing
100m run

C)
30 DU
30 snatch dumbbell
4 rounds