WOD 19/2/2015 - quinta-feira

A)

AMRAP - 6'

30 medball sit-up
30 medball russian twists

B)

EMOM - 6'

12 thrusters (45/35)

C)
400m run
20 power snatches (95/65)
30 burpees
40 front squats (95/65)
30 burpees
20 power snatch (95/65)
400m run