AMRAP - 10'
100m run
2 wall climbing
4 jump squat
6 T2B
B)
10 Back squat
10 pull-up
20 DU
5 rounds
10 pull-up
20 DU
5 rounds
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Endurance
Benchmark "Nancy"
400m run
15 OHS (95)
5 rounds
Benchmark "Nancy"
400m run
15 OHS (95)
5 rounds
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