WOD 20/2/2015 - sexta-feira

A)

AMRAP - 8'
100m run
10 push-up
10 A swing
10 pistols
10 back extension

B)

Força:

Deadlift
15-12-10-10

C)

60 step lunges
50 sit-ups butterfly
40 box jump
30 pull-ups
20 HSPU
10 reverse burpee
5 reverse burpee
10 HSPU
15 pull-ups
20 box jump
25 sit-ups butterfly
30 step lunges

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ENDURANCE

 

A)
200m run
Tabata:

Ssumo deadlift High pull Kb
200m run
Tabata:

Hollow rock
200 m run

B) 

AMRAP - 15'
7 back squat (BW)
7 T2B 

C) 

2 milhas run