WOD 23/2/2015 - segunda-feira

A)

warm-up - 9'
1' SU/DU
1' mobilidade
1'30 Back station

B)
Emom - 4'
10 agach búlgaro

C) 

15 burpees over bar
12 deadlift (135/95)
9 hang power clean
6 push jerk

3 rounds