920 m run
B)
Mobility - 10'
* foam roller
* bands
* lacrose balls
C)
40 DU
20 Wall balls (30/20)
20 Wall balls (30/20)
10 push up
5 rounds
5 rounds
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ENDURANCE
ENDURANCE
A)
2' SU
2' knee-up
2' DU
2' twist
B)
Mobility (PVC)
C)
400m run
25 box jump
25 push press (95/65)
50 walking lunges
400m run
20 box jump
20 push press
40 walking lunge
400m run
15 box jump
15 push press
30 walking lunge
400m run
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