WOD 9/3/2015 - segunda-feira

A)

Tabata - 4' 

Jumping jacks 20" + plank 10"

B)

Mobility (PVC)

C)

Força/Técnica:

High pull 

8-8-6-6 

D)

AMRAP - 15'

3 Hang squat clean
6 thrusters
9 SOH
12 burpees
(135/95)