WOD 17/3/2015 - terça-feira

A)
Warm-up - 10'

B)
Força/técnica:
Back squat
8-8-6-6

C)
42 box jump
21 HSPU
30 T2B
15 HSPU
18 pistols
9 goblet squat (32/24)

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Endurance

400m run
100 DU
400m run
80 sit-ups
400m rum
60 steps walking lunge
400m run
40 renegade row
400m run
20 C&J (95/65)
400m run