WOD 27/3/2015 - sexta-feira

27 Thursters (95/65)
600m run
21 Thursters
400m run
15 Thursters
200m run
9 Thursters
100m run

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Horários especiais: 10h, 11h e 16h (sexta)

Open 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.