WOD 17/4/2015 - sexta-feira

A)

Warm-up 

920m run 

80 step lunge 

60 sit-ups 

40 push-ups

20 reverse burpee

B)
EMOM - 6'

5 Deadlift (PC)

C)

30 DU

20 wall balls

10 pull-ups

3 rounds

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Endurance

800m run
15 OHS (115/75)
600m run
12 OHS
400m run
9 OHS
200m run
6 OHS