WOD 16/4/2015 - quinta-feira

A)

Warm-up - 10'

20 jumping jacks

20 air squat

20 back extension

20 sit-up remador

4 rounds

B)

15' a 20' p/ treinar deficiências nos movimentos (, kipping, pull-up butterfly, HSPU etc.)

C)

400m run
15 box jump
10 T2B
4 rounds