A) Warm-up 15`
B) Supino:
6x6 @ 70%
C) WOD:
AMRAP 15`
40 DU
30 Sit-ups
20 Back extension
10 T2B
-
ENDURANCE:
A) Warm-up:
6` DU e variações
B) Passar movimentos do treino
C)WOD:
200m Run
30 Squat
15 SDHP @ 95/65 lbs
200m Run
30 Sit-up
15 Thrusters @ 95/65 lbs
200m Run
30 Back extension
15 OHS @ 95/65 lbs
200m Run
30 Push-ups
15 Back squat @ 95/65 lbs
200m Run
30 T2B
15 Deadlift @ 95/65 lbs
200m Run
30 Pull-ups
15 A. swings
200m Run
30 Burpees
15 Push-press @ 95/65 lbs
200m Run
30 lunges
15 Wall ball shots @ 20/14 lbs
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