WOD 2/6/2015 - terça-feira

Scale

“Hang On”
For time:
2 Hang Cleans 
4 Pull-Ups/Jump Pull-Ups
4 Hang Cleans
8 Pull-Ups/Jump Pull-Ups
6 Hang Cleans
12 Pull-Ups/Jump Pull-Ups
8 Hang Cleans
16 Pull-Ups/Jump Pull-Ups
10 Hang Cleans
20 Pull-Ups/Jump Pull-Ups
Time Cap: 8 Minutos

Quick Descent”
4x for time:
8 Deadlifts (54/36 kg)
6 Front Squats
4 Shoulder to Overhead
Time Cap: 10 Minutos

----------------------------------------------------------------

RX

“Hang On”
For time:
2 Hang Squat Snatches 
4 Chest-to-Bar Pull-Ups
4 Hang Squat Snatches
8 Chest-to-Bar Pull-Ups
6 Hang Squat Snatches
12 Chest-to-Bar Pull-Ups
8 Hang Squat Snatches
16 Chest-to-Bar Pull-Ups
10 Hang Squat Snatches
20 Chest-to-Bar Pull-Ups
Time Cap: 10 Minutos

Começa no 0:00 e finaliza no 5:00
Dois rounds for time:
4 Rope Climbs
4 Front Squats (80/50 kg – barra no chão)
1 Shoulder to Overhead (80/50 kg)
Time Cap: 5 Minutos