“4th Gear”
4x for time:
80 Single-Unders
30 Kettlebell Swings (20/16)
20 Squats Plates (20/10)
Time Cap: 12 Minutos
RX:
“Fifth Gear”
5x for time:
40 Double-Unders
30 Kettlebell Swings (24/16)
20 Dumbbell Push Press (24/16)
Time Cap: 15 Minutos
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