WOD 26/6/2015 - Sexta-feira

A) Warm-up:
Row 
Jump rope 
Mobility shoulder 

B) Strenght & conditioning 
3x
3 Shoulder presses
3 Push presses 
3 Push jerks 

C) WOD:
5 Rouns;
5 HSPU
10 Pull-ups
15 Butterfly sit-ups
20 Box jumps 

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ENDURANCE

A) Warm-up:
5' DU e variações 

Executar 5 reps de cada movimento do treino

B) WOD:
920m Run
5 Rounds
15 Squats 
10 Push-ups
5 Pull-ups
460m Run
5 Rounds 
15 Box jumps 
10 T2B
5 HSPU
920m Run