WOD 13/7/2015 - segunda-feira

"Dan40"

A)

40m step lunge

40 jumping jacks

40m trote

40" bar hang holding

40m knee-up

40m heels to butt

40 DU

B)

20 jump squats
400m run

20 pull-ups

400m run

20 sit-ups butterfly

400m run

20 HSPU

400m run

20 parallel dips

400m run

2 rounds

Desafio
40 burpees