WOD 10/7/2015 - sexta-feira

A)

Tabata - 8'

Jumping jacks

Dinamic plank

B)

Strength & conditioning - 15'

PR de Bench press

C)

1 km run

Rest 2'

800 m run 

Rest 2'

600 m run 

Rest 2'

400 m run 

Rest 2'

200 m run 

(time cap: 25')

--------------------------------------------------------

Endurance

Igual ao WOD da casa