WOD 16/7/2015 - quinta-feira

A)

Mobility foam roller - 5'

B)

TABATA - 12' 

# Plank hold
# L-sit bar
# flutter kick

C)
1' wall ball (20/14)
1' SDHP (75/55)
1' box jump
1' push press (75/55)
1' row (1 cal = 1 rep)
1' rest

Máx reps em 17'