Warm-up - 10'
400m run
10-9-8-7-6-5-4-3-2-1
Squat jump
Sit-up (V-up)
200m run
B)
Skill/strength
Achar a carga até 85% do PR
EMOM - 10'
2 power cleans
C)
5 Hang power snatch (95/65)
5 Burpees over the bar
5 Front squats (95/65)
7 rounds for time
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