WOD 23/7/2015 - quinta-feira

A)

Warm-up

460m run

3x15 back extension

3x10 GHD

3x 5 strict T2B

B)

WOD 1

AMRAP - 8'
100m run

10 jumping squats 

8 C2B 

Rest 5' 

C)

WOD 2

AMRAP - 8' 

3 cleans (135/95) 

6 push-ups 

9 push-presses