Mobility (PVC + barbell)
GOH
Good morning
Deadlift
5-5-5
B)
Strength & conditioning
Burgener + 3 position clean
Power clean (85% PR)
3-3-3-3
C)
400m run
40 KB swing
30 box jump
20 target burpee (25lb+)
200m run
20 target burpee
30 box jump
40 KB swing
400m run
For time
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