WOD 13/8/2015 - quinta-feira

A)

Warm-up

3 rounds NOT for time 

15 squats

10 push-ups

5 burpees

 

B)

Mobility 

C)

Skill 

Push press (95/115) (55/85)

3-3-3-3-3

D)

WOD 

30 KB lunges (24/16)

30 jump squats 

30 sit-up (V-up) 

30 HSPU 

30 pistols 

30 box jumps 

30 American swings 

1000m run 

For time