WOD 12/8/2015 - quarta-feira

A)

Warm-up

Mobility (PVC) + Burgener

B)

Strength

EMOM - 10'

Inicia com 115/75 e tenta terminar com 155/115

1 power clean 

1 squat clean 

1 push jerk 

C)

WOD 

AMRAP - 12'

200m run 

8 hang power clean (115/75)

4 Shoulder to OH (115/75)

12 C2B/pull-up