Warm-up - 10'
Mobility (PVC) + barbell Burgener snatch grip
B)
Skill & strength
EMOM - 8'
A cada minuto:
2 hangs squat snatch (95+lb/65+lb)
1 OHS (95+lb/65+lb)
C)
WOD
3 rounds for time
10 burpee pull-ups
12 front squats (135/95)
15 box jumps
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