Warm-up
Tabata - 8'
B)
Skill & Strength - 15'
Back squat (speed work)
3-3-3-3-3 (50%)
C)
WOD
25 -20-15-10-5
Power snatch (95/65)
25 -20-15-10-5
Power snatch (95/65)
Wall ball (20/14)
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ENDURANCE
A)
Warm-up
1 km run
B)
Partner WOD
200 DU/600 SU
40 box jumps
200m walking OH plate (45/35)
40 Curtis P (115/75)
200m carry your barbell
40 American swing (24/16)
200m carry your partner
40 burpees
200m run
For time
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