WOD 21/8/2015 - sexta-feira

A)
Warm-up
Mobility (PVC + barbell)

B)
EMOM - 8'
1 hang power snatch
1 hang squat snatch
1 squat snatch

C)
WOD
AMRAP - 5'
10 barbell jumping squat (45/35)
15 sit-up butterfly
20 DU

2' rest

AMRAP - 5'
20 DU
15 sit-up butterfly
10 pull-up

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ENDURANCE

A)
Warm-up - 5'
DU

B)

WOD
5 km run
For time

Atenção: não haverá LPO às 11h.