WOD 16/9/2015 - quarta-feira

A)

Warm-up 

EMOM - 12' 

1° min: 40" plank hold 

2° min: 20 dumbbell sit-up (6 kg +)

3° min :40 speed climbing

B)

Strength - 15' 

OHS 

3-3-3-3-3

C)

WOD 

AMRAP - 12' 

8 deadlifts (225/165) 

12 C2B 

16 OH step lunges (45/35)