WOD 2/9/2015 - quarta-feira

A)

Warm-up - 10'

PVC + barbell 

5 GOH 5 rep 

5 Good morning  

5 Shoulder press

3 rounds

B)

Strength & conditioning

EMOM - 8' 

Jerk (65% PR)

C)

WOD

AMRAP - 12' 

100m run 

10 burpees 

5 MU ou 10 C2B ou 15 pull-ups

 

4' rest

4 rounds

3 deadlifts (70% de 2 RM)

15 wall balls (20/14) 

(Time cap: 7')