WOD 16/10/2015 - sexta-feira

A)
Warm-up
920m run
Mobility PVC

B)
Strength
Front squat (85% PR)
2-2-2-2-2

C)
WOD
5 squat cleans (135/95)
5 split jerk
5 back squats

5 rounds
2' rest - entre os rounds

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ENDURANCE

A)
Warm-up - 10'
PVC + KB

B)
WOD
1 km run/row

2' rest

30 squat cleans (125/85)

2' rest

1 km run/row