WOD 21/10/2015 - quarta-feira

SNATCH DAY

A)

Warm-up - 10'

20 mobility PVC

20 OHS

20 Snatch balance

20 Muscle snatch

B)

EMOM - 7' (45/35)

2 Power snatch

2 OHS

2 Balance snatch

C)

EMOM -  7' (carga +)

1 Hang power snatch

1 Hang squat snatch

1 Squat snatch

D)

WOD

30 squat snatch (75% PR)

Cap time: 10'