WOD 26/10/2015 - segunda-feira

A)

Warm-up

EMOM - 9'

1' - 40 jumping jacks

2' - 45'' plank

3'- 15 squats + 10 burpees (1ª fase)

B)

WOD

EMOM - 6'

10 wall balls

5 burpees

2' rest

EMOM - 5'

15 American swings (24/16)

10 jumping squats

2' rest

EMOM - 4'

10 pull-ups 

25 DU