WOD 23/10/2015 - sexta-feira

A)

Warm-up

20 russian swings

20 squats

20 swings unilaterais

10 goblet squats

B)

Movimentos do WOD

C)

WOD

Min 0-3:

6 Hang squat clean (115/75)

20 DU

Min 3-5: rest

Min 5-8

4 Squat clean (115/75)

25 DU

Min 8-10: rest

Min 10-15

8 Power clean (115/75)

30 DU

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ENDURANCE

A)
Warm-up
mesmo da casa

B)
Movimentos do WOD

C)
WOD
400m run
3 rounds benchmark "Cindy"
400m run
10 power snatch (95/65)
400m run
10 C&J (96/65)
400m run
3 rounds benchmark "Cindy"
For time!