Warm-up
EMOM - 12' (barra)
min 1 - 15 Back squat (45/35)
min 2 - 15 GOH
min 3 - 20 Hang power clean
B)
Mov. do WOD e cargas
C)
WOD
Hero "DT"
12 Deadlift
9 Hang power clean
6 Push jerk
(155/110)
5 rounds for time
--------------------------------------------------------------
ENDURANCE
A)
Warm-up
B)
WOD
200m run
30 DU
40 American swings
200m run
40 DU
30 American swings
400m run
50 DU
20 American swings
400m run
60 DU
10 American swings
--------------------------------------------------------------
ENDURANCE
A)
Warm-up
B)
WOD
200m run
30 DU
40 American swings
200m run
40 DU
30 American swings
400m run
50 DU
20 American swings
400m run
60 DU
10 American swings
Nenhum comentário:
Postar um comentário