Warm-up - 10'
3 rounds
2 MU/6 strict pull-ups
20 DU
20" hand stand hold
20 sit-ups (remador)
B)
Strength & conditioning
EMOM - 12'
1 snatch (85% PR)
C)
WOD
8 push press (135/95lb)
8 T2B
3 rounds
10 front rack step lunges (135/95lb)
10 box jumps
3 rounds
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ENDURANCE
A)
Warm-up
3 rounds
2 MU/6 strict pull-ups
20 DU
20" hand stand hold
20 sit-ups (remador)
B)
WOD
800m run
15 squat clean (95/65lb)
400m run
15 squat snatch (95/65lb)
800m run
For time
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