WOD 25/11/2015 - quarta-feira

A)

Warm-up - 10'

3 rounds NOT for time 

200m run + 10 burpees

B)

Conditioning & Efficiency 

4 rounds for time (15') 

10 box jumps 

10 T2B 

10 pistols

C)

WOD 

AMRAP - 3' 

10 deadlifts (185/135 lb) 

20 wall balls (30/20lb) 

3' rest

AMRAP - 4' 

5 squat clean (155/105lb) 

10 C2B 

4' rest

AMRAP - 5' 

5 OHS (135/95lb) 

20 DU