Warm-up - 10'
200m run
1' rest
400m run
1' rest
600m run
walk 200m
B)
Strength
EMOM - 10'
A cada 2':
2 front squats (85% PR)
Depois:
4 rounds (TnG) - 15'
5 power clean (70-75% PR)
5 power clean (80%)
5 power clean 80-85%)
5 power clean (85% +)
C)
WOD
10 hang squat clean (155/105lb)
10 C2B
20 box jumps over
3 rounds for time
Nenhum comentário:
Postar um comentário