WOD 30/11/2015 - segunda-feira

A)
EMOM - 12'
min1: 10 primeira fase do burpee + 10 push-ups
min2: 30 squats
min3: 40 speed climber

B)
Deadlift
10 (50% PR)
10 (60%)
8 (75%)
6 (85%)
4 (90%)

C)
WOD
AMRAP min 0-3
15 jump squats
10 pull-ups
5 clapping push-ups

Min 3-5 rest

AMRAP min 5-8
8 pistols
8 burpees

Min 8-10 rest

Min 10-13
Max mountain climber