WOD 27/11/2015 - sexta-feira

"ENDURANCE DAY"

A)

Warm-up 

AMRAP - 6' 

40 DU 

30 back extensions 

20 sit-ups (remador) 

10 squat jumps

B)

Strength 

EMOM - 8' 

2 squat snatch (75-80% PR)

C)

WOD 

460m run 

10 power snatch (135/95lb)

20 T2B 

460m run 

10 MU/15 C2B/20 pull-ups/20 push-ups 

20 SOH (135/95lb) 

460m run 

20 T2B 

30 HSPU 

460m run 

20 burpees 

30 dip parallel

For time